Lemongrass Peppermint Tea

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Lemongrass Peppermint Tea

Herbal tea can be enjoyed any time of the day or night. The peppermint lemongrass tea is definitely a pick-me-up hot beverage best enjoyed upon waking up. Light smells of fresh peppermint undertone entangle with the lemongrass scent is surely alluring while it permeates the air.

The lemongrass (fever grass) straight from Jamaica was picked and sun-dried by my uncle. The lemongrass must be dried before bringing it back to the United States. Fresh peppermint leaves are picked straight from the plant. I figured, why not add peppermint leaves sprouting from their plant in a container on my windowsill? It has a unique flavor along with its own health benefits.

Lemongrass Peppermint Tea

The combination of peppermint with lemongrass creates an alluring scents that make you eager to try this invigorating tea.

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Prep Time 2 minutes mins

Boil Time 7 minutes mins

Total Time 9 minutes mins

Servings: 2

Course: Drinks

Cuisine: Jamaican

Calories:

Ingredients Method Video

Ingredients

  

• 10-12 Fresh peppermint leaves (about half a handful)
• 1 stalk Fresh dried lemongrass (dried and cut into pieces)
• 2 cups water
• Honey or sugar, for sweetening to taste (Optional)

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Method

 

1. Prepare herbs by rinsing the fresh peppermint leaves and dried lemongrass stalks to remove any dirt or debris.
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Once the water is boiling, add the fresh peppermint leaves and dried lemongrass. Reduce the heat and let the mixture simmer for about 10 minutes, allowing flavors to infuse.
4. Remove the saucepan from the heat and strain the tea directly into a teacup or teapot, discarding the herbs.
5. Taste first before adding your chosen sweetener, such as honey or brown sugar. Serve hot or let cool for a refreshing iced tea.

Video

Pairing Lemongrass Peppermint Tea

Enjoy this beverage throughout the day. I’ve added a few simple foods to pair with peppermint lemongrass tea.

• Light breakfast: Enjoy with Jamaican hard dough bread, water crackers, or a slice of banana bread.
• Afternoon snack: Pairs beautifully with coconut drops or sweet potato pudding.
• Evening dessert: Complements tropical fruit salads or mango sorbet.

Benefits of Lemongrass Peppermint Tea

This herbal blend has wellness properties:

• Digestive aid: Peppermint soothes the stomach and may help relieve indigestion and bloating.
• Calming effects: Lemongrass has a gentle, calming aroma—perfect for unwinding after a long day.
• Immune support: Both herbs contain antioxidants that can help boost immunity.
• Hydration: A caffeine-free way to stay hydrated and refreshed.

Conclusion

Fresh peppermint and dried lemongrass tea a simple, delicious, and healthful beverages. Sip this hot beverage on a cool morning to give you a wake-up boost. Share and sip with family as a moment of relaxing connection. This herbal blend offers a taste of the island and its benefits. Try making it at home and experience the soothing flavors for yourself!